The Top 6 Foods To Fight Pain Naturally

Millions of Americans live with chronic pain and often reach for the medicine bottle for relief. While it is true that the pain medication may reduce the pain, it can often lead to unwanted side effects and long-lasting problems from overuse. So the next time you go to reach for the bottle, try one of these natural food remedies instead. Contact our chiropractor in Catonsville today for more help.

Top Foods to fight pain

• COFFEE: Black Coffee can provide relief from headaches. Some recent research shows that coffee can also reduce the risk of some cancers.
• GINGER: Ginger is an anti-inflammatory that works for multiple ailments including migraines, sore muscles, and arthritis.
• CINNAMON: Cinnamon has so many health benefits, there are too many to mention. Some of the top benefits include cold, cough and sore throat remedies, stomach bugs, arthritis and more.
• CAYENNE PEPPER: Cayenne works as an anti-inflammatory and has been shown to reduce migraines, relieve joint and nerve pain and is a natural remedy for cramps.
• TART CHERRIES: Cherries are an anti-inflammatory that helps relieve Gout, a painful form of Arthritis and help stop tissue inflammation.
• SALMON: Salmon is filled with Omega 3’s and the fatty acid helps to reduce inflammation in your joints. It has also been shown to help prevent pain from Osteoarthritis.

Do you have another natural food remedy for pain? We would love to hear it! For more information and help to heal the pain, visit your Catonsville Chiropractor…Johnson Chiropractic and Rehabilitation at: www.mypainfreliefcenter.com